Emotions, when not expressed, can get trapped in the body and wreak havoc. Suppressed emotional energy is linked to decreased immune function, stress, anxiety, depression, digestive issues, muscle tension, sleep issues, high blood pressure, chronic illness, and more. One side effect I often experienced was panic attacks. 😓 We often ‘cope’ with these conditions in various ways that can lead to more problems… cue alcohol & drug use, people pleasing, explosive anger, numbing ou