Work with Nicole
"I believe that when you hold all parts of yourself with compassion, then you will stop treating yourself like a problem that needs to be fixed and guide yourself with an unwavering force of love, trust, and confidence."
7-day Mini-Course
How to Meet your Parts
Self-guided, 7-module series
Intro to parts / inner family systems work and breathwork
Module 1: Arriving
Module 2: Greeting
Module 3: Connecting
Module 4: Exploring: Inner Protectors
Module 5: Exploring: Inner Child
Module 6: Exploring: Inner Parent
Module 7: Mapping: Inner Family Tree
90-day Private Breathwork Journey
6 personalized 90-minute breathwork sessions guided by intentions that you set.
Each session is recorded and sent to you so you can experience each journey again later if you wish. I tailor each session with music, breath patterns, and meditation based on your goals. The compounding effect of this program will help you integrate the breath in a deep and holistic way so that you can carry it forward and continue to practice with more ease.
***Enrollment ends Sept 15, 2024 and will resume Spring 2025
6-month Private Coaching Journey
Reparenting your Adult Self
* Release the grip of old identities and emotions
* Build empathy and compassion for all parts of yourself
* Gain the ability to resource yourself and stop relying on external sources of validation or worthiness
* Become a generational pattern breaker in your family
***Enrollment is currently closed and will resume Spring 2025
This work is not intended to replace mental health counseling or serve as a treatment for any mental health diagnosis.