How to Meet your Parts
A 7-module course designed to help you...
* Develop a more compassionate & accepting lens toward yourself and all ‘parts’ of you.
* Deepen your understanding of the many parts within your ‘Internal Family’ and how they interact with each other.
* Practice your ability to respond instead of react when these parts show up.
* Feel more empowered, confident, and aligned with your values.
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* Learn & incorporate breathwork and meditation to drop out of the busy mind and into the body for deeper exploration.
* Fit into your every day life through easy-to-use, self-guided modules
You might be interested in this work if…
You are really hard on yourself.
You think you are ‘self-sabotaging’ with certain behaviors or urges that feel uncontrollable.
You often feel internal conflict (i.e. “A part of me wants to do X but a part of me is scared that Y might happen.)
Anxiety or fear often get in the way of you taking action or showing up more aligned with your values.
Module 1: Arriving
How to find and focus on a 'part' of you.
Module 2: Greeting
Assessing how you 'feel toward' a part.
Module 3: Connecting
Getting to know a part more intimately.
Module 4: Exploring: Inner Protectors
Find out what your part thinks it is doing for you.
Module 5: Exploring: Inner Children
Meditative process to welcome and listen to your younger self.
Module 6: Exploring: Inner Parent
Introduction to the innate presence in you that brings harmony, non-judgment, and integration to your inner family of parts.
Module 7: Mapping: Inner family tree
Map out how your parts interact, what relationships they have to one another, and what your inner family system needs from you.
*Please note: purchase of course does require email sign up. Your email will not be used for any marketing purposes. Please reach out if you have any questions or concerns: nicole@nicolevirtue.com
*This series consists of 7 modules which should take you about 7 days to complete, however it is designed so that you can go at your own pace. Plan to spend about 15-20 minutes on each module.
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*Please note: This work is not intended to replace mental health counseling or serve as a treatment for any mental health diagnosis.