UPCOMING EVENTS

Breathing Meditation

BREATH WORKSHOP: STRESS RELIEF TO END YOUR WEEK

July 22, 2022

Join me for a 45 minute virtual workshop on Friday, July 22 at 5:15pm PST!


During this Integrative workshop I will teach two breath patterns and guide us through a short session with music to wash away the stress of the week. 


Integrative breathwork sessions (versus meditative) involve breathing for shorter durations, so they can be done anytime for a mood shift, stress relief, energizer, etc... without going into a deep meditative/subconscious process. 

Space is limited, click on the button below to sign up!

If you miss out on this date, don’t worry - more are coming! Keep an eye on this page, or send me an email to be notified of upcoming workshops.

 

Healing is not becoming the best version of yourself, healing is letting the worst version of yourself be loved.

Kobe Campbell

 
IMG_0035.jpeg
IMG_0033.jpeg
IMG_0034.jpeg