About
7-module course designed to help you: > Develop a more compassionate & accepting lens toward yourself and all ‘parts’ of you. > Deepen your understanding of the many parts within your ‘Internal Family’ and how they interact with each other. > Practice your ability to respond instead of react when these parts show up. > Feel more empowered, confident, and aligned with your values. > Fit into your every day life through easy-to-use, self-guided modules You might be interested in this work if… > You are really hard on yourself. > You think you are ‘self-sabotaging’ with certain behaviors or urges that feel uncontrollable. > You often feel internal conflict (i.e. “A part of me wants to do X but a part of me is scared that Y might happen.) > Anxiety or fear often get in the way of you taking action or showing up more aligned with your values. This series is rooted in teachings and practices from: > Dr. Richard Schwartz’ Internal Family Systems model > Martha Beck’s Body Analysis > Gabor Mate’s Compassionate Inquiry method > Mindful Awareness, Meditation, Breathwork *Please note: This work is not intended to replace mental health counseling or serve as a treatment for any mental health diagnosis. *This series consists of 7 modules which should take you about 7 days to complete, however it is designed so that you can go at your own pace. Plan to spend about 15-20 minutes on each module. Module 1: Arriving Module 2: Greeting Module 3: Connecting Module 4: Exploring: Protectors Module 5: Exploring: Inner Children Module 6: Exploring: Inner Parent Module 7: Mapping: Inner Family Tree What you will need to prepare: > Quiet-ish space where you can be present and comfy for the practice > Journal, pens, drawing materials or audio recording device for your own notes